The buddha's teachings for eliminating suffering
Do you have any worries right now?
Worries are like clouds—they float into your mind and eventually drift away.
The more intensely you wish to erase your worries, the more your mind clings to them—and that very grasping only deepens your suffering.
But worries are not enemies; they are merely passing clouds.
If you pause and acknowledge, “Ah, that's how I feel,” then watch them drift away, the sky will eventually clear. By quietly observing your worries, your heart will gradually brighten.
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