Subtract“ instead of ”add. The sense of beauty that resides in the margins and hints for how to live.
Suddenly, you can get away from the bustling and busy daily life and just face yourself in an empty space.
Then your mind will calm down and you will not compare yourself with others, you will not be dependent on people or things, and you will be happy with yourself. Zen is a philosophy that values such a pause.
It is in the stillness that we can find a hint to adjust our mind and find the axis of life.
Zen is not merely a religious practice, but a “philosophy of life” that involves putting one's whole heart and soul into everything one does in daily life.
For example, zazen, sitting and feeling the breath, is a practice to let go of the noise of the mind and concentrate on one's own mind in the present moment.
In addition to zazen, the spirit of Zen can also be found in our daily life, such as appreciating nature, feeling the changing of the seasons, and eating food with gratitude.
This attitude of “accepting things as they are” and “knowing what is enough” may help us to recall the essence of life that we have almost forgotten in our information-overloaded society.
There is a richness that can be seen by quieting the mind.
By experiencing the Zen way of thinking, you may find hints for living a life with a margin of space and a way of life that is uniquely yours.
Why don't you step gently into the quiet world?
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